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“Yoga is a healthy way of Living hence Yogic practices should be learnt under the guidance of experienced teacher”. The yogic practices should start with a quiet mood which could be attained by reciting a short prayer. • It is essential that body should be prepared by activities such as ankle bending, knee bending, finger movements, hand clenching, wrist bending, wrist rotation, elbow bending, shoulder rotation and eye movement. After this, Surya Namaskara can be practised. • Regularity of practice is essential both in the physical and mental aspects of yoga. • Patience is an important requirement for yoga. Do not despair if you do not succeed today in doing a certain asana or in following a right principle of conduct. Perseverence in your efforts is needed. Success will come with time.

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