INDIVIDUAL PROGRAMMING

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PERSONALIZED PROGRAM

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INDIVIDUAL PROGRAMMING

12 Weeks

INDIVIDUAL PROGRAMMING

  • $ 1250
  • wrirting

THE FORMULA

1. DETERMINE PHYSICAL CAPACITIES

This is how we find out what you can and can not do utilizing a thorough assessment. This ensures that your program never puts you at risk while simultaneously choosing the correct progression to improve as soon as possible.

2. PROGRAM WITHIN THOSE CAPACITIES

If you can not get overhead without throwing your lower back into the job of your shoulder, then overhead pressing is going on the shelf for a little. We will maintain strength doing exercises such as landmine presses and yoga push ups. You are still getting strong and even more importantly you are not getting hurt. Individual programming is about setting you up for success right from the start by getting rid of any guess work.

3. PROGRAM ADDITIONAL WORK TO EXPAND CAPACITIES

Here is where we add specific mobility work to expand the movement options you have. Let’s keep the same example and continue with we do not have the capacity to get overhead. We need to make sure we have adequate internal rotation and shoulder flexion. With a consistent approach we can improve the capacity of your shoulder getting overhead with load. Programming at the highest level will improve mobility and strength without compromising aesthetic goals either.

4. REASSESS AND REPEAT

Here is where we add specific mobility work to expand the movement options you have. Let’s keep the same example and continue with we do not have the capacity to get overhead. We need to make sure we have adequate internal rotation and shoulder flexion. With a consistent approach we can improve the capacity of your shoulder getting overhead with load. Programming at the highest level will improve mobility and strength without compromising aesthetic goals either.

THE PHILOSOPHY

Context is king. Anyone who has truly studied the human body can appreciate the fact that it is a system of dynamic subsystems that integrate into extreme complexity.

While Ian can not influence everything in your life he has become a specialist at improving several major systems that contribute to your health and fitness.

THIS IS NOT ONLY ABOUT JOINT HEALTH.

This is about improving your sleep so you can train harder.

This is about mastering your breathing so you can dominate the stress of life.

This is about earning that feeling of confidence that has been gone for so long.

Whatever your goals are… together we will create and adapt the best plan for you to do anything.

FAQ

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